About GLP AI
The AI-Powered Companion for GLP-1 Success
What is GLP AI?
GLP AI is the GLP-1 tracker and AI companion for users on GLP-1 medications—including Wegovy (semaglutide), Zepbound (tirzepatide), Ozempic (semaglutide), Mounjaro (tirzepatide), Rybelsus (oral semaglutide), Saxenda (liraglutide), and compounded semaglutide/tirzepatide—for tracking nutrition, shots or pills, side effects, and body composition changes.
Unlike general fitness trackers like MyFitnessPal or LoseIt, GLP AI is built for GLP-1 users: scoring every meal 0–100 for protein, fiber, and portion balance with the GLP-1 Meal Score, protein targets for muscle support, side-effect logs beside dose days, and a coach grounded in what you log.
With 24/7 AI-powered guidance, GLP AI acts as a personal coach—answering questions about nutrition, side effects, and dosing instantly, so users never have to Google symptoms at 2 AM or navigate their GLP-1 journey alone.
Clinical advisor
Educational pages that have been clinically reviewed name the reviewer. Teresa Maze, RDN, is Lead Clinical Advisor at GLP AI. That is a named advisor, not an in-house medical team, and it is not a substitute for your own clinician.
Teresa Maze, RDN
Lead Clinical Advisor, GLP AI
Teresa Maze, RDN, is Lead Clinical Advisor at GLP AI. She advises on nutrition pathways, gastrointestinal side-effect protocols, and lean-muscle preservation for people using GLP-1 medications. Named review is education, not medical advice, and does not replace the reader's own clinician.
- Registered Dietitian Nutritionist
Key Features
24/7 AI Coach
Get instant answers to questions about nutrition, side effects, dosing, and more
GLP-1 Meal Score
Snap a meal for a 0-100 score based on protein, fiber, portion balance, and nutrition quality
Smart Protein Tracking
Set a daily protein target and stay focused on muscle support while losing weight
Medication Level Chart
See how much medication is in your system at any time and when you'll hit peak levels
Side Effects & Symptom Log
Track symptoms and correlate them with dose dates and medication levels
Dose timing insights
Log dose time and symptoms on one timeline and see them beside the medication curve
Weight Loss Journey Dashboard
Weight, progress photos, and milestones in one place alongside your medication schedule
Apple Health Sync
Connect steps, activity, and health data for a fuller view of your progress
Platform & Availability
GLP AI is available on iOS and Android devices. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
4.8★ · 3,200+ ratings on the App Store and Google Play. Rated by people on a GLP-1 journey.
Our Story
GLP AI was built with love for the GLP-1 community after observing a troubling pattern: users on GLP-1 medications weren't just struggling with weight loss—they were losing muscle mass, battling debilitating side effects, and navigating their journey without proper guidance.
We saw people quit their medications because of nausea they didn't know how to manage. We saw others lose significant muscle alongside fat, ending up weaker despite the number on the scale going down. We knew there had to be a better way.
What started as a simple tracking tool evolved into GLP AI—a companion that helps users log their GLP-1 journey, track protein for muscle support, see side effects beside dose days, and stay consistent.
How GLP AI Compares to Other Apps
GLP AI stands apart from other GLP-1 tracking apps and general weight loss programs by offering intelligent, medication-specific guidance.
| App | Type | AI Guidance | Side Effects | Access |
|---|---|---|---|---|
| GLP AI | AI Companion | 24/7 AI Chat | Logged beside dose days | Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions. |
| Shotsy | Shot/pill tracker | None | Logging only | Free |
| MeAgain | Gamification | Community forums | None | $9.99/mo |
| Noom | Psychology + GLP-1 Companion | Human coaching | None | Paid |
| WeightWatchers | Points + GLP-1 program | Workshops / coaches | Logs on GLP-1 program | Paid |
GLP AI vs Shotsy
Shotsy is a compact shot/pill tracker for scheduling and reminders. GLP AI adds a 0–100 GLP-1 Meal Score on every meal and a 24/7 AI coach grounded in what you log — medication, dose, and symptoms.
See full Shotsy comparison →GLP AI vs MeAgain
While MeAgain gamifies the experience with its virtual capybara pet companion, GLP AI offers a 24/7 AI coach grounded in what you log. MeAgain's community forums provide general advice; GLP AI's AI chat delivers personalized answers based on your specific medication, dose, and health profile.
See full MeAgain comparison →GLP AI vs Noom
Noom's strength is psychology lessons and human coaching. On supported Weight or Med programs, GLP-1 Companion and Protein Power add protein-first tools for people on GLP-1s. That is still a curriculum, not a dose, side-effect, and Meal Score tracker. GLP AI is built for that medication loop.
See full Noom comparison →GLP AI vs WeightWatchers
WeightWatchers Core is Points, community, and coaching. The GLP-1 Success program adds protein and fiber targets plus injection, dose, site, and side-effect logging. It does not score meals 0–100 or offer a coach on your logs. GLP AI is built for that tracker loop.
See full WeightWatchers comparison →Who Uses GLP AI?
GLP AI is designed for anyone taking GLP-1 receptor agonist medications for weight loss or diabetes management, including:
- •Wegovy (semaglutide) users
- •Zepbound (tirzepatide) users
- •Ozempic (semaglutide) users
- •Mounjaro (tirzepatide) users
- •Rybelsus (oral semaglutide) users
- •Saxenda (liraglutide) users
- •Compounded semaglutide or tirzepatide users
Whether you're just starting your first dose or maintaining your results long-term, GLP AI adapts to your stage of the journey.
Contact & Support
Have questions or need help? Visit our Help Center or contact us at team@glpai.app.