Phaze is the power-user's GLP-1 tracker — scores, rankings, exports, widgets, and local-first data controls. GLP AI trades dashboards for judgment and guidance: a 0–100 GLP-1 Meal Score for every meal and a 24/7 AI coach grounded in your own logs. Choose Phaze to tinker; choose GLP AI to be coached.
4.8★ · 3,200+ ratings on the App Store and Google Play
An honest comparison, updated September 2026 — competitor features change; check their latest listings. GLP AI is for tracking and education, not medical advice.
Phaze is the power-user's GLP-1 tracker — scores, rankings, exports, widgets, and local-first data controls. GLP AI trades dashboards for judgment and guidance: a 0–100 GLP-1 Meal Score for every meal and a 24/7 AI coach grounded in your own logs. Choose Phaze to tinker; choose GLP AI to be coached.
Most GLP-1 tracking features overlap. Meal Score and answer-style coaching versus habit and companion design are what decide it.
| Feature | GLP AI | Phaze |
|---|---|---|
| GLP-1 Meal Score (0–100 per meal) | ✅ Every meal scored | ❌ Lifestyle Score, not a per-meal GLP-1 score |
| 24/7 AI coach | ✅ Grounded in your logs | ❌ No |
| GLP-1 dose tracking (shots & pills) | ✅ Any GLP-1, branded or compounded | ✅ Dose cycle tools + fasting timer |
| Estimated medication level chart | ✅ Pharmacokinetic model | ✅ Dose cycle ring |
| Side effects beside dose days | ✅ One timeline | ✅ 40+ categories with severity |
| Food logging | ✅ One photo — protein, fiber, water auto | ✅ AI meal scanning |
| Protein / fiber / water targets | ✅ Tuned for GLP-1 appetites | ✅ Protein, fiber, and water |
| Weight + progress photos | ✅ Beside your dose schedule | ✅ Weight + ghost-overlay progress photos |
| Built for GLP-1 users | ✅ GLP-1 native | ✅ GLP-1 native |
| iPhone + Android | ✅ App Store + Google Play | ✅ iPhone + Android |
Competitor details from public listings as of September 2026 — features and pricing change; verify with Phaze directly. 4.5★ · 38 U.S. App Store ratings · Google Play · Verified September 9, 2026
If you want maximum measurement — exports, rankings, device widgets, data controls — Phaze is built for exactly that kind of user.
For everything the GLP-1 journey actually involves — doses, meals that earn their place, side effects that make sense, and answers at 2 AM — GLP AI is the stronger default. That's the whole pitch.
Phaze is the power-user's GLP-1 tracker — scores, rankings, exports, widgets, and local-first data controls. GLP AI trades dashboards for judgment and guidance: a 0–100 GLP-1 Meal Score for every meal and a 24/7 AI coach grounded in your own logs. Choose Phaze to tinker; choose GLP AI to be coached.
The core differences: a 0–100 GLP-1 Meal Score for every meal, a 24/7 AI coach grounded in your own logs, an estimated medication level chart, and side effects tracked beside dose days — the GLP-1-specific layer general tools don't have.
Honestly: power-user tooling; local-first storage with user-controlled data options. If those are your deciding factor, Phaze is a fine choice.
Yes — some people do. A common pattern: GLP AI for the GLP-1 journey (doses, Meal Score, symptoms, levels) and Phaze for its specialty. Most users find GLP AI covers the daily job on its own.
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
GLP AI keeps doses, symptoms, meals, and weight on one timeline, which is exactly what "how has it been going?" is asking for at an appointment.
Any GLP-1 — Wegovy, Zepbound, Ozempic, Mounjaro, Rybelsus, Saxenda, and compounded semaglutide or tirzepatide — wherever the prescription comes from.
Phaze's Lifestyle Score gamifies overall behavior. GLP AI's Meal Score judges one thing precisely: whether this specific meal supports a GLP-1 — protein, fiber, portion balance, and nutrition quality, 0–100, before you eat.
Try the Phaze alternative built for GLP-1 — free to start.